“Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.”

Virginia Kerr will give an introduction to Mindfulness today in the KBH at 1.00 pm.

If you would like to learn more about Mindfulness, check out the links below.

Useful Links

http://www.mindfulness.ie/resources

http://www.padraigomorain.com/free-resources.html

http://www.freemindfulness.org/download 

https://www.everyday-mindfulness.org/mindfulness-links/

http://www.mindful.org/ 

https://mindfulnessinschools.org/ 

 

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